I go to the Inspire Health and Fitness Gym at Coventry Sports Centre. I work with an instructor who is trained to work within the Inclusive Fitness Initiative. I go three times every week; during sessions my instructor helps me use ankle weights in different ways and gym balls which I push against with my legs (in different positions depending on which muscle group we want to work on) - and my upper body by using the machines and dumbells, although my instructor has to 'guide' my movements as otherwise I would clonk myself on the head! All sessions I do from my wheelchair.

If you are disabled and you're interested in Inclusive Fitness, I recommend the Inclusive Fitness Initiative website.